✔️ Increase fiber: If your goal is to increase your fiber intake, legume-based pasta could be a great place to start. ✔️ Reduce carbs: If your goal is primarily about reducing your carbohydrate intake, you might want to consider some of the veggie or shirataki noodle options on this list. When choosing a low-carb or alternative pasta, start by considering what you want to achieve: Our experts looked for minimal ingredient lists and picks with better texture and taste profiles.īelow our reviews of the best low-carb noodles and pasta alternatives, you'll find more information on how we selected the best low-carb noodles, plus tips on what to look for while shopping. We prioritized high-fiber and high-protein picks as well.

Our top picks for the best low-carb noodles all have about 30 grams of net carbs or less. These low-carb pasta alternatives were analyzed for their nutrition facts, ingredient lists, taste, texture, cooking times and more.

'They can also be a convenient way to incorporate more veggies, legumes, fiber and protein into your diet.' 'If you’re diabetic or watching your carbohydrate intake, low-carb pasta alternatives can be a great mealtime option that gives a similar taste and texture as the real thing without excessively spiking blood sugar levels,' says Stefani Sassos, M.S., R.D.N., C.D.N., director of the GH Institute Nutrition Lab. If you're wondering what you can use in place of noodles for a low-carb diet, any of these top-ranked options can be a good substitute for regular pasta.

Large spiral noodles